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PROFORM 5. 85 EKG ELLIPTICAL USER MANUAL Pdf Download. Model No. PFEVEL4. USER’S MANUAL Serial No. Serial Number Decal QUESTIONS?
As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call: 0. Or write: ICON Health &.. ORDERING REPLACEMENT PARTS ..... Back Cover PROFORM is a registered trademark of ICON IP, Inc.
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical crosstrainer. Read all instructions in this manual before 8. Always hold the handgrip pulse sensor or the using the elliptical crosstrainer. To 5. 85 EKG elliptical crosstrainer. The PROFORM 5. 85 EKG is an incredibly smooth exerciser that moves help us assist you, please note the product model num- your feet in a natural elliptical path, minimising the ber and serial number before calling. ASSEMBLY Assembly requires two persons.
Training Makes Champions. PROFORM SUPPORT Find Frequently asked questions, Self-Help Videos, and Articles. 600 Manual Pm Logik Trainer Pdf Download screensaver that monitors your mobility by tracking when you last used the computer. Proform Crosstrainer.
Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included hex keys and your own phillips screwdriver , adjustable spanner and rubber mallet As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly. Whilst another person lifts the back of the Frame (1), attach the Rear Stabiliser (9) to the Frame with two M1. Carriage Bolts (3.
M1. 0 Nylon Locknuts (3. Whilst another person holds the Upright (2) in the posi- Make sure the tion shown, connect the Extension Wire Harness (4. Wire Harnesses.. 6. Whilst another person holds the Console (2.
Bookrack position shown, connect the wire harness on the Console to the Extension Wire Harness (4. Insert the excess wire harness into the Upright Extension (7. Attach the Console (2. Upright Extension (7. M1. 0 x 2. 7mm Button Screws (6. Wire Harness M1. 0 Split Washers (5.
Identify the Left Rear Spring Bracket (1. Pedal Spring (1. 1). Apply a light coat of grease inside of the Pedal Arm Bushings (3.
Left Rear Spring 1. Grease Bracket and to the axle on the left Disc Crossbar (1. Slide a Spring Spacer (6. INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor (see page 2.
Remove the four indicated screws from the back of the Console (2. HOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO ADJUST THE PEDALS AND THE UPRIGHT HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER The motion of the elliptical crosstrainer is determined by the positions of the pedals and the upright. Follow To mount the the instructions below to adjust the motion of the ellip- elliptical cross- tical crosstrainer.
FEATURES OF THE CONSOLE The console also features i. FIT. com interactive technol- ogy. Having i. FIT. com interactive technology is like hav- The advanced console offers a selection of features ing a personal trainer in your home.
Using the included designed to make your workouts more enjoyable and audio cable, you can connect the elliptical crosstrainer effective. CONSOLE DESCRIPTION G. Pace indicators—When the manual mode is select- ed, only the left pace indicator will appear.
This See the drawing on page 1. Note: If there is a thin indicator will show your pedalling pace. As you sheet of clear plastic on the console, remove it. If desired, you can select a single feedback mode for continuous display. Press the Mode button Note: The console requires four 1. V “D”.. The target pace HOW TO USE A PRESET PROGRAM settings for the program will be shown by the Turn on the console. See step 1 on page 1.
To use a heart rate program, you must use the Heart rate program 7 is designed to keep your heart handgrip pulse sensor or wear the optional chest rate between 6. HOW TO CONNECT YOUR CD PLAYER, VCR, bring your heart rate closer to the target heart OR COMPUTER rate. When the right indicator changes in height, increase or decrease your pace so that both indi- cators are at the same height. HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an RCA- type AUDIO OUT Note: If your stereo has an unused LINE OUT jack, jack, see instruction A below. If your stereo has a see instruction A below. HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR VCR Note: If your computer has a 3.
LINE OUT jack, Note: If your VCR has an unused AUDIO OUT jack, see instruction A. If your computer has only a see instruction A below. If the AUDIO OUT jack is PHONES jack, see instruction B.
Press the play button on your CD player or HOW TO USE IFIT. COM CD AND VIDEO VCR. PROGRAMS A moment after the play button is pressed, your personal trainer will begin guiding you through To use i. FIT. com CDs or videocassettes, the elliptical your workout. Start your Web browser, if necessary, and go HOW TO USE PROGRAMS DIRECTLY FROM to our Web site at www. FIT. com. OUR WEB SITE Follow the desired links on our Web site to select a program. Our Web site at www.
FIT. com allows you to play i. FIT. com audio and video programs directly from the Follow the on- line instructions to start the internet. THE OPTIONAL CHEST PULSE SENSOR The optional chest pulse sensor provides hands- free operation and continuously monitors your heart rate during your workouts. To purchase the optional chest pulse sensor, call 0. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical crosstrainer Next, remove the four Screws (5. Replace any worn parts immediately. Pedal Disc (1. 5), and slide the Pedal Disc off.
Remove all Screws (5. Right Side Shield (4) and To clean the elliptical crosstrainer, use a damp cloth the two Screws (7. Pedal Disc, and and a small amount of mild detergent. CONDITIONING GUIDELINES During the first few minutes of exercise, your body WARNING: uses easily accessible carbohydrate calories for ener- gy. Only after the first few minutes of exercise does . Move slowly as you stretch—never bounce.
Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. NOTES.. PART LIST—Model No. PFEVEL4. 88. 30 R0. A Key No. Description Frame Resistance Control Motor Upright Handlebar Cap Left Side Shield Handlebar Spacer Right Side Shield Upright Spacer Handlebar Leg Small Handlebar Bushing Left Handlebar M8 x 4. Button Bolt M6 x 2. Button Screw M6 x 2.
Screw Right Handlebar.. EXPLODED DRAWING—Model No. PFEVEL4. 88. 30 R0. A.. Fax: (4. 4) 1.
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