UFC Fighter Frank Mir’s MMA Diet and MMA Workouts for Powering Up His MMA Techniques –Frank Mir is one of the most compelling UFC heavyweights for a number of reasons, not the least of which is, after the motorcycle accident he had in 2. With his twice- fractured femur and ripped knee ligaments, he also wasn’t supposed to walk again, to fight again or to win again. Yet he’s done all those things and more — perhaps the most noteworthy of which was defeating Brock Lesnar at the UFC 8. No obstacle that landed in Frank Mir’s path seemed to matter. His life serves as a textbook example of Friedrich Nietzsche’s most famous saying: “What does not kill me, makes me stronger.”Download this FREE Guide to starting an MMA diet to fuel your. MMA workouts and enhance your MMA techniques: The MMA Diet: How to Fuel Your Tank for Better Execution of. MMA Techniques and Self- Defense Moves!
I spend two or three days a year in an octagon with millions of people watching, and that provides me with the chance to be at the gym every other day, hanging out with my family and friends and doing what I love most.”The Dangers of Overtraining During MMA Workouts. If you get hurt in your MMA workouts or preparing stronger MMA techniques for a big fight, chances are you’ll have to wait months for another shot. Frank Mir found that out the hard way when a shoulder injury prevented him from facing Antoni Hardonk on April 5, 2. He wasn’t able to meet him in the octagon until August 2. Get the Best Martial Arts Training and MMA Techniques Coaching From Top Instructors. Frank Mir has a top- notch team that puts him through the necessary paces during his MMA workouts and training to power up his MMA techniques. He hones his wrestling skills with Mike Whitehead and Ricky Landell.
Robert Drysdale has been his Brazilian jiu- jitsu coach for years. He credits Jimmy Gifford for helping him develop his boxing ability and footwork. Shawn Yarborough and Peter Pinter, one of Mark Della. Grotte’s head instructors, push him on the finer points of muay Thai. These pieces of MMA techniques training work synergistically, he says.
All five or six guys are standing there at the same time, and whenever I enter an area of their expertise, they offer input.”Perform Anaerobic Exercises in Your MMA Workouts“I’m not a big proponent of heavyweights going out for a jog,” Frank Mir says. Fighting is very anaerobic, so that’s the type of training I do.”Focus on Resistance Training Exercises During MMA Workouts. Frank Mir hits the free weights three to four times a week as part of his MMA workouts to strengthen his MMA techniques. The more intense, the better it’ll be for you.”Deploy Combat- Conditioning Exercises During MMA Workouts. Frank Mir says he lifts heavy during his MMA workouts for one reason: to get stronger doing movements he’ll need to perform MMA techniques in a fight. Similarly, he recommends jump squats to train your legs in a way that will benefit you in combat.
Check out 2. 5 MMA book and DVD titles — some as low as $3. My biceps are getting trained inadvertently — that’s the natural way to do it. The body was designed through evolution to pull, push and lift things. That’s much more natural, and that’s the movement you’re going to use in a fight.”Use Circuit- Training Exercises in Your MMA Workouts.
Frank Mir likes to break up the monotony of weightlifting during his MMA workouts with circuit- training exercises like hoisting a huge tire and slamming a sledgehammer into a tractor tire. Sometimes he’ll drag a heavy weight for five minutes, give himself a one- minute break and resume the dragging, which simulates the pace and the explosiveness of MMA techniques in a fight. He varies the intensity of the drills during his MMA workouts to make sure he’s hitting his muscles and cardio from every possible angle. He might bob and weave under a rope for 4. After that, he might switch back to a low- intensity exercise before finishing with something that’s super- high intensity. It’s his preferred way to simulate the chaos of fast- and- furious MMA techniques in the cage.
Make Your MMA Diet Like a Cave- Man Diet. Frank Mir once said that when he’s training for the next display of his MMA techniques in the cage, he likes his MMA diet to mimic that of a cave man. In other words, his MMA diet minimizes his intake of processed foods.
In my house, we don’t have bags of potato chips and soda. If you open the fridge, there’s orange juice, water and organic milk. We do eat breads — the hard breads, stone- ground wheat. Pretty much nothing you would pop in a microwave is going to be in my home.”Find Healthy Foods to Eat for Your MMA Diet“A lot of health problems you see — heart problems, liver problems, weight problems and diabetes— .
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There are times I’ll enjoy a pizza with the family, but we don’t eat fast food every day.”The Benefits of Fish Oil in One’s MMA Diet“Nutrabolics, a Canadian company, ships me my supplements, and I use them extensively,” Frank Mir says of his MMA diet. I’ve always tried to pay attention to cholesterol because of my father being from Cuba. He works out and takes good care of himself, but he has an issue with cholesterol. The doctor explained to him that he has a genetic predisposition, and I inherited that.”Protein Shake Supplements in Frank Mir’s MMA Diet“I’m big on protein,” Frank Mir says. We eat a lot of chicken and fish, but every once in a while, I have to have some red meat — once every two weeks, I’ll get a nice steak in my system.”Most of the protein in Frank Mir’s MMA diet comes from lighter sources, he says. If you go without protein, you can break your muscles down and start feeding off them.
That’s not a good thing. You want to keep your muscles fueled properly so your training is more productive.”Whey Protein Isolate in Frank Mir’s MMA Diet“I’ve always been a big whey user, the double- filtered isolate,” Frank Mir says of his MMA diet. I drink a gallon of milk a day, so I get a lot of protein through that, also.”Frank Mir’s First Leap Into a Public Show of His MMA Techniques. Frank Mir put his MMA techniques to use publicly for the first time when he was 2. It’s annoying when something has such control over you.”His solution was to leap into the lion’s den. You couldn’t even tell the color of my eyes because they were so dilated.”Now when he walks down the aisle and into the octagon to bring his MMA techniques to bear, he’s as cool as a cucumber. I didn’t mean it as a sneer — I really was that relaxed.”How to Cut Fat From Your MMA Workouts.
If you think right and train for better MMA techniques the right way, there’s no reason to spend eight hours a day in the gym or the dojo, Frank Mir says in regard to MMA workouts. You warm up, cool down, strategize, talk between sets and rounds. Once you break it all down, you’re really only working out for 4. Cut the fat off your workouts. If you’re not being productive, go home and spend time with your wife and kids.”More About Frank Mir. Permalink: http: //www.